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Roast Beef, Blue Cheese and Caramelised Onion Bagels Recipe

Roast Beef, Blue Cheese and Caramelised Onion Bagels Recipe

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Roast Beef, Blue Cheese and Caramelised Onion Bagels

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Ingredients:

Serving

200 g leftover roast beef
120 g firm blue cheese
1/2 cup mayonnaise
6 bagels
6 butter lettuce leaves or 2 dozen baby spinach leaves
2 tomatoes, sliced
sea salt, to taste, sprinkled on the tomato (optional)
fresh ground black pepper, to taste, sprinkled on the tomato (optional)
fresh basil leaf , to sprinkle on the tomato (optional)
1 tbsp olive oil
2 red onions, thinly sliced
2 -4 garlic cloves, crushed , to taste (optional)
2 tbsp brown sugar
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Making the Caramelised Onions: Heat the oil in a large, preferably non-stick, pan; add the onions (and garlic if you are including garlic) and cook, stirring, over a low to medium heat, until they have softened; add the brown sugar and continue stirring until the sugar has dissolved; season with salt and pepper, to taste.
Remove from the heat and stir the shredded beef in with the onions (and garlic); and cover to keep warm.
Cut the rind from the cheese, coarsely chop the cheese; place in a blender, add the mayonnaise and blend until smooth; add the salt and pepper.
Using a serrated edge knife, halve the bagels, place them on an oven tray and grill them on each side until they are toasted.
Assembling the Bagels: Spread the cheese mixture over the cut sides of the bagels and to the bottom half of the bagels add the lettuce or baby spinach leaves, the tomato slices (and a sprinkling of salt, pepper and basil if using) and the beef and onions, finishing with the top of the bagel. If you have any of the cheese mixture left, add it on top of the beef and onions before placing the bagel top back in place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1804.75 Kcal (7556 kJ)
Calories from fat	719.96 Kcal
		% Daily Value*
Total Fat	80g	123%
Cholesterol	226.7mg	76%
Sodium	2867.95mg	119%
Potassium	1061.16mg	23%
Total Carbs	191.98g	64%
Sugars	17.32g	69%
Dietary Fiber	9.21g	37%
Protein	76.79g	154%
Vitamin C	20.9mg	35%
Iron	14.8mg	82%
Calcium	428.8mg	43%

Amount Per 100 g
Calories	249.58 Kcal (1045 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	123%
Cholesterol	31.35mg	76%
Sodium	396.62mg	119%
Potassium	146.75mg	23%
Total Carbs	26.55g	64%
Sugars	2.4g	69%
Dietary Fiber	1.27g	37%
Protein	10.62g	154%
Vitamin C	2.9mg	35%
Iron	2mg	82%
Calcium	59.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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