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Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce Recipe

Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce Recipe

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Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce

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Ingredients:

Serving

2- 2 1/2 lb center-cut pieces beef tenderloin
olive oil
montreal steak seasoning for steak by mccormick
5 whole roasted red peppers, coarsely chopped
2 clove garlic
handful flat-leaf parsley
1 cup kalamata black olives
salt and pepper

Directions:

Drain and pat dry roasted red peppers. Drain olives.
Preheat oven as high as it goes, 500 degrees F.
Liberally coat the meat with extra-virgin olive oil and grill seasoning. Place the meat on a roasting rack or in a roasting pan and place in oven. If you are cooking in a pan with no rack, add a splash of water to the pan. Roast the meat 10 minutes on high then reduce heat to 350 degrees F and cook 30 minutes more. Do not open oven during those first 10 minutes. Remove meat from oven and let rest 10 minutes before serving.
Place roasted peppers in food processor and add garlic, parsley, olives, salt and pepper. Turn the processor on and stream in extra-virgin olive oil, about 3 tablespoons.
Thinly slice meat against grain and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.24 Kcal (730 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	5.33mg	2%
Sodium	6.13mg	0%
Potassium	254.27mg	5%
Total Carbs	23.9g	8%
Sugars	6.25g	25%
Dietary Fiber	6.09g	24%
Protein	10.04g	20%
Vitamin C	97.7mg	163%
Vitamin A	6.7mg	222%
Iron	23.4mg	130%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	165.43 Kcal (693 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	5.06mg	2%
Sodium	5.82mg	0%
Potassium	241.41mg	5%
Total Carbs	22.69g	8%
Sugars	5.94g	25%
Dietary Fiber	5.79g	24%
Protein	9.53g	20%
Vitamin C	92.8mg	163%
Vitamin A	6.3mg	222%
Iron	22.2mg	130%
Calcium	130.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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