Directions:
- In a large skillet, arrange meat.
- Cover with other ingredients.
- Simmer covered 1 and 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.68 Kcal (1389 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 214.44mg | 9% | |
| Potassium | 495.89mg | 11% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.84 Kcal (833 kJ) | ||
| Calories from fat | 122.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 35% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 35% | |
| Sodium | 128.55mg | 9% | |
| Potassium | 297.28mg | 11% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.31g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 17% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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