Roast Beef Pumpernickel Sandwich with Roasted Red Pepper, Arugula and Goat Cheese Recipe
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Directions:
- Spread the goat cheese on 4 slices of the bread.
- Arrange 1 lettuce leaf on each of the 4 cheese-topped bread slices, then layer each with 3 ounces roast beef.
- Top with red peppers, drizzle with balsamic vinegar, and cover with second slice of bread. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.15 Kcal (1742 kJ) | ||
| Calories from fat | 144.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 25% | |
| Sodium | 506.47mg | 21% | |
| Potassium | 977.55mg | 21% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 10.4mg | 58% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 25% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 25% | |
| Sodium | 104.04mg | 21% | |
| Potassium | 200.82mg | 21% | |
| Total Carbs | 6.79g | 11% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 6.44g | 63% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 2.1mg | 58% | |
| Calcium | 70.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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