Directions:
- 1 put Roast in a shallow baking pan.
- 2 Chop the veggies.
- 3 Put all the veggies in the pan around the Roast.
- 4 Sprinkle Garlic Powder & Pepper over the Roast Lightly.
- 5 Fill the Pan with Water enough to cover all the veggies.
- 6 Bake for 3 Hours at 400 Degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.02 Kcal (2387 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 276.08mg | 12% | |
| Potassium | 1229.74mg | 26% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 77.81g | 156% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 35% | |
|---|---|---|---|
| Cholesterol | 64.84mg | 78% | |
| Sodium | 76.1mg | 12% | |
| Potassium | 338.95mg | 26% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 21.45g | 156% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.7mg | 34% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Beef Roast
Beef round roast, Carrots, chopped, Onion, thinly sliced and 5 more.. -
Pot Roast
Beef roast, Oil, Chopped onion, Beef broth and 9 more.. -
Cheesy Potato Soup
Carrots, peeled and chopped, Potatoes, peeled and chopped and 9 more.. -
Corned Beef Hash Patties
Corned beef, Stalks green onions, finely sliced and 7 more.. -
Vegetable Soup I
Beef broth, Tomato sauce, Diced tomatoes, Diced carrots and 5 more.. -
Meatball Supper Soup
Ground beef, Egg, slightly beaten, Soft breadcrumbs, Salt and 15 more.. -
Simple Pot Roast
Chopped carrots, Chopped potatoes, Chopped celery and 2 more.. -
Easy Crock-Pot Pot Roast
Beef roast, Carrot, Potatoes, Dry onion soup mix and 4 more.. -
Calico Potato Latkes With Applesauce
Potatoes, Slightly beaten eggs, Flour, Shredded carrot and 5 more.. -
Vegetable Chowder
Carrot, thinly sliced, Potato, cubed, Celery, sliced and 6 more.. -
Carrot Potato Soup
Peeled and chopped carrots, Peeled and chopped potato and 9 more.. -
Carrots, Potatoes, and Pork Ribs Soup
Carrots, chopped, Potatoes, peeled and cubed and 4 more.. -
After-Christmas Turkey Potpie
Sliced carrots, Chopped onion, Chopped celery, Dried thyme and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
