Ingredients:
- 2 -3 tbsp asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet)
- 2 eggs
- butter (for frying , i used nonstick cooking spray) or other fat (for fry ing, i used nonstick cooking spray)
Directions:
- Beat together eggs, whites, and water.
- Heat skillet with your choice of skillet coating (fat or cooking spray) over medium heat.
- Add eggs, stirring slowly.
- Add chunks of cheese and the chives and keep stirring for about 3-4 more minutes, until at your desired state of doneness/texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.45 Kcal (1287 kJ) | ||
| Calories from fat | 166.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 352.52mg | 118% | |
| Sodium | 827.58mg | 34% | |
| Potassium | 285.26mg | 6% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 32.25g | 64% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 497.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 28% | |
|---|---|---|---|
| Cholesterol | 173.29mg | 118% | |
| Sodium | 406.81mg | 34% | |
| Potassium | 140.23mg | 6% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.85g | 64% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 244.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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