Scrambled Eggs With Mushrooms Recipe

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Ingredients:

Serving

4 flat mushrooms
cooking spray
16 cherry tomatoes
6 eggs
2 egg whites
1/3 cup light cream
20 g butter
1 tbsp chives, finely chopped

Directions:

Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Spray mushrooms with oil. Place on prepared tray. Roast for 5 minutes. Add tomatoes; spray with oil. Roast for 15 minutes more or untilmushrooms are tender and tomatoes split.
Meanwhile, whisk eggs, egg whites, and cream in a large jug. Melt butter in a large frying pan over moderate heat. Add the egg mixture, cook for 30 seconds. Gently stir egg mixture from outer edges to centre until eggs form creamy curds. Remove from heat; stir in chives.
Place mushrooms on plates with scrambled eggs and tomatoes. Sprinkle with black pepper, then serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.81 Kcal (845 kJ)
Calories from fat	103.1 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	256.27mg	85%
Sodium	146.96mg	6%
Potassium	801.73mg	17%
Total Carbs	13.11g	4%
Sugars	9.78g	39%
Dietary Fiber	2.68g	11%
Protein	13.69g	27%
Vitamin C	35.5mg	59%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	53.93 Kcal (226 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	18%
Cholesterol	68.48mg	85%
Sodium	39.27mg	6%
Potassium	214.24mg	17%
Total Carbs	3.5g	4%
Sugars	2.61g	39%
Dietary Fiber	0.72g	11%
Protein	3.66g	27%
Vitamin C	9.5mg	59%
Iron	0.5mg	10%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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