Amount Per 1 Serving
Calories	523.83 Kcal (2193 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	579.2mg	24%
Potassium	1830.02mg	39%
Total Carbs	70.68g	24%
Sugars	19.77g	79%
Dietary Fiber	11g	44%
Protein	29.14g	58%
Vitamin C	27.1mg	45%
Vitamin A	2.4mg	79%
Iron	6.5mg	36%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	23%
Cholesterol	12.75mg	23%
Sodium	105.05mg	24%
Potassium	331.9mg	39%
Total Carbs	12.82g	24%
Sugars	3.59g	79%
Dietary Fiber	1.99g	44%
Protein	5.28g	58%
Vitamin C	4.9mg	45%
Vitamin A	0.4mg	79%
Iron	1.2mg	36%
Calcium	25.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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