Directions:
- Combine meat, rice, onion, salt and pepper; knead to mix.
- Mix tomato soup and water in pressure cooker.
- Form meat mixture into oblong balls; place in pressure cooker.
- Cook at medium pressure setting for ten minutes.
- Serve with salad and a vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 457.63mg | 19% | |
| Potassium | 262.75mg | 6% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 15% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 16% | |
| Sodium | 354.9mg | 19% | |
| Potassium | 203.77mg | 6% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.08g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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