Directions:
- Mix all ingredients together by hand.
- Shape into 8 patties.
- Fry in a lightly oiled skillet on medium-low heat until well browned. About 10 minutes per side. Cook on medium low to ensure slow and thorough cooking all the way to the inside.
- Check the inside of one patty to ensure they are no longer pink inside.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.02 Kcal (2052 kJ) | ||
| Calories from fat | 403.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 511.26mg | 21% | |
| Potassium | 440.73mg | 9% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 323.74 Kcal (1355 kJ) | ||
| Calories from fat | 266.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 69% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 25% | |
| Sodium | 337.77mg | 21% | |
| Potassium | 291.18mg | 9% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 10.85g | 33% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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