Meatball Stew Recipe

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Meatball Stew
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Ingredients
6
Count
Nutrition
72
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2-1 lb ground beef
  • 1 large potato
  • 3 (1 oz) packets mccormick's brown gravy mix
  • 2 tsp season-all salt , to taste

Directions:

  1. Cube the potato, pieces should be smaller than dice size. (Remember, this is a stew, so it's easier to eat if all the bits fit on your spoon!).
  2. Slice the carrots. I use a bag of baby carrots instead of 2 large ones. Makes for nice little bits.
  3. Dice the onion.
  4. Place all the vegetables in a 2.5 quart (or larger) oven safe crock (with lid). Leave about 2 inches of space to the top.
  5. Roll ground beef into balls. They should be no bigger than 3/4 inches in diameter about thumbnail size).
  6. Gently put the meatballs on top of the veggies to avoid crushing them.
  7. Heat the oven to 400 degrees.
  8. Follow instructions on the gravy packets to make 3 cups of gravy.
  9. When the gravy is done, stir in some Season All to taste (I use ~2 tsp) & pour it slowly into the crock. Make sure all the meatballs are covered.
  10. Cover with lid and bake for 1-1.5 hours. Open and gently stir occasionally.
  11. You may want to put a piece of foil (or foil covered cookie sheet) on the rack below, as this tends to drip over once it begins to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.57 Kcal (300 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 17.57mg 6%
Sodium 420.19mg 18%
Potassium 164.42mg 3%
Total Carbs 4.01g 1%
Sugars 1.31g 5%
Dietary Fiber 0.81g 3%
Protein 5.8g 12%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 120.27 Kcal (504 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 6%
Cholesterol 29.53mg 6%
Sodium 706.08mg 18%
Potassium 276.29mg 3%
Total Carbs 6.74g 1%
Sugars 2.2g 5%
Dietary Fiber 1.37g 3%
Protein 9.74g 12%
Vitamin C 2.5mg 2%
Vitamin A 0.4mg 7%
Iron 1.1mg 4%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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