Directions:
- Preheat oven to 350.
- Mix together the meat loaf ingredients. My personal preference is for a lower fat ground beef so the sauce won't be extremely greasy.
- Press into a baking dish (at least 1 1/2 quart or a little bigger).
- Put meat loaf in oven and then prepare the sauce.
- Mix the sauce ingredients well.
- Open oven and pour the sauce over the meat loaf.
- Continue cooking for a total of 1 1/2 hours.
- Sauce may look extremely soupy but don't worry; it will soak in as it cooks and after you remove from oven. The rest can be spooned over individual servings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.06 Kcal (1005 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 668.02mg | 28% | |
| Potassium | 482.12mg | 10% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 19% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 24% | |
| Sodium | 324.09mg | 28% | |
| Potassium | 233.9mg | 10% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 3.03g | 25% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 8.77g | 36% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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