Directions:
- Mix ground beef, oatmeal,eggs,onion,salt, pepper and soup.
- Mold into loaf in a shallow baking dish.
- Bake at 350 degrees for 45 minutes
- Pour off excess fat.
- Pour catsup over loaf.
- Return to oven for 15 mins or until loaf is nicely glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 163.29mg | 54% | |
| Sodium | 633.77mg | 26% | |
| Potassium | 499.72mg | 11% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 28% | |
|---|---|---|---|
| Cholesterol | 80.15mg | 54% | |
| Sodium | 311.08mg | 26% | |
| Potassium | 245.29mg | 11% | |
| Total Carbs | 9.68g | 7% | |
| Sugars | 2.68g | 22% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 13.51g | 55% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.8mg | 21% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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