Directions:
- Mix all ingredients and pour into greased baking dish
- Sprinkle some extra crushed crackers on top
- Bake 1 hour at 350 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 129.34mg | 43% | |
| Sodium | 322.4mg | 13% | |
| Potassium | 482.67mg | 10% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.2mg | 24% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 66.04mg | 43% | |
| Sodium | 164.61mg | 13% | |
| Potassium | 246.44mg | 10% | |
| Total Carbs | 7.98g | 5% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.79g | 54% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 2.2mg | 24% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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