Directions:
- Use a fork to beat together the eggs, milk, salt and pepper in a medium bowl until blended but not foamy.
- Melt the butter over medium-high heat in a medium non-stick skillet.
- Swirl the butter around in the pan until it stops foaming.
- Pour in the eggs and reduce the heat to medium.
- As the mixture sets, lift the edges of the egg with a spatula and tilt the skillet so uncooked egg flows underneath. Do not stir.
- Continue cooking until the omelet is moist but not runny, about 3 minutes.
- If making a filled omelet, top it with your choice of filling.
- Use a large spatula to loosen the edge of the omelet and fold it in half.
- Slide it onto a plate, top with a few spoonfuls of salsa, if using, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.8 Kcal (1130 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 319.27mg | 106% | |
| Sodium | 690.09mg | 29% | |
| Potassium | 198.09mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.03g | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 199.06 Kcal (833 kJ) | ||
| Calories from fat | 141.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 33% | |
|---|---|---|---|
| Cholesterol | 235.56mg | 106% | |
| Sodium | 509.14mg | 29% | |
| Potassium | 146.15mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.56g | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 195.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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