Avocado Omelet Recipe

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Ingredients:

Serving

6 eggs
6 tbsp milk
1/2 tsp salt (or as desired)
1 dash pepper
6 tbsp butter
1 avocado, peeled and diced
grated cheese , as desired (i used pepper jack but you could use any you desire)
1 small onion, diced (i used green onions, tops only but you could use regular onion if you prefer)
2 large tomatoes, diced
1/4 tsp salt
2 tbsp bacon bits (or as desired
1/4 tsp chili powder (can use more if desired)
1 (4 oz) can diced green chilies (you could also just put these in the omelet instead of the sauce, however you prefer)
2 avocados

Directions:

In med. skillet cook onions, tomatoes, salt, pepper and chili powder in butter. Simmer several minutes or until onions are soft.
Remove from heat.
While onions are simmering, peel avocados and reserve a few slices for garnish.
Mash remaining avocados and add to the onion mixture. Simmer a few minutes to unite flavors.
Serve the sauce in a small pitcher or gravy boat so that your guests & family can pour it on. .
Make the omelet from the omelet ingredients as you would a normal omelet with the diced avocado in the middle, and the cheese. Pour the sauce over the cooked omelet and enjoy. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.49 Kcal (1488 kJ)
Calories from fat	279.83 Kcal
		% Daily Value*
Total Fat	31.09g	48%
Cholesterol	194.66mg	65%
Sodium	409.84mg	17%
Potassium	754.82mg	16%
Total Carbs	15.26g	5%
Sugars	4.3g	17%
Dietary Fiber	8.16g	33%
Protein	9.61g	19%
Vitamin C	30.8mg	51%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	69mg	7%

Amount Per 100 g
Calories	138.38 Kcal (579 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	48%
Cholesterol	75.78mg	65%
Sodium	159.54mg	17%
Potassium	293.82mg	16%
Total Carbs	5.94g	5%
Sugars	1.67g	17%
Dietary Fiber	3.18g	33%
Protein	3.74g	19%
Vitamin C	12mg	51%
Vitamin A	0.1mg	5%
Iron	0.8mg	11%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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