Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven for 30 minutes, or until center has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.18 Kcal (1370 kJ) | ||
| Calories from fat | 168.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 130.7mg | 44% | |
| Sodium | 834.81mg | 35% | |
| Potassium | 328.26mg | 7% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 402.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 29% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 44% | |
| Sodium | 362.56mg | 35% | |
| Potassium | 142.56mg | 7% | |
| Total Carbs | 9.81g | 8% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 8.03g | 37% | |
| Vitamin C | 13.3mg | 51% | |
| Iron | 0.9mg | 12% | |
| Calcium | 174.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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