Creamed Scallops, Corn, and Tomatoes Recipe

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Ingredients:

Serving

1 tbsp margarine
1 cup sliced green onion
1 1/2 lbs bay scallops
2 tbsp flour
1 tsp dried basil
1/2 tsp salt
1/2 tsp dried thyme
1/8-1/4 tsp ground red pepper
1 1/2 cups frozen whole kernel corn, thawed (also good with peas)
1/2 cup whole milk
1 (14 1/2 oz) can diced tomatoes, drained
1 dash soy sauce (optional)

Directions:

Melt margarine over medium-high heat in a large non-stick skillet.
Add green onions and scallops, saute 3 minutes.
Add flour, basil, salt, thyme, and red pepper, stirring until blended.
Stir in corn, milk, and tomatoes (dash of soy); bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.41 Kcal (1383 kJ)
Calories from fat	54.74 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	70.34mg	23%
Sodium	1551.11mg	65%
Potassium	788.66mg	17%
Total Carbs	30g	10%
Sugars	4.23g	17%
Dietary Fiber	2.65g	11%
Protein	39.65g	79%
Vitamin C	3.6mg	6%
Iron	2.5mg	14%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	113.69 Kcal (476 kJ)
Calories from fat	18.84 Kcal
		% Daily Value*
Total Fat	2.09g	9%
Cholesterol	24.2mg	23%
Sodium	533.74mg	65%
Potassium	271.38mg	17%
Total Carbs	10.32g	10%
Sugars	1.46g	17%
Dietary Fiber	0.91g	11%
Protein	13.64g	79%
Vitamin C	1.2mg	6%
Iron	0.9mg	14%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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