Directions:
- In small skillet, melt butter, add mushrooms and cook for about 10
- Minutes until tender.
- Prepare hollandaise sauce, using only 3/4 cup of milk, and add sundried tomatoes; set aside.
- Cook ham in skillet until browned and set aside. Beat eggs and milk; add salt and pepper.
- Melt butter in skillet over medium heat.
- Cook eggs in skillet until set to make scrambled eggs; set aside.
- To make the wrap, warm the tortilla and top with eggs, ham, mushrooms and hollandaise sauce.
- Fold in the sides of the tortilla then roll forward; cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.92 Kcal (2298 kJ) | ||
| Calories from fat | 285.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 350.14mg | 117% | |
| Sodium | 1246.91mg | 52% | |
| Potassium | 641.8mg | 14% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 49% | |
|---|---|---|---|
| Cholesterol | 102.28mg | 117% | |
| Sodium | 364.24mg | 52% | |
| Potassium | 187.48mg | 14% | |
| Total Carbs | 9.35g | 11% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 10.02g | 69% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 16% | |
| Calcium | 42.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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