Irish Omelette Recipe

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Irish Omelette
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Ingredients
7
Count
Nutrition
340
Calories
Total time
10
Minutes
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Ingredients:

  • 4 eggs , large
  • 1 tbsp lemon juice
  • 1 tbsp chives
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter

Directions:

  1. Separate the eggs and beat the yolks and add them to the mashed potato, mixing thoroughly and then add the lemon juice, chives, salt and pepper.
  2. Whisk the egg whites until stiff and stir them into the potato mixture.
  3. Melt the butter in a pan and cook until the mixture is golden and then place under the broiler to finish and puff it up.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.99 Kcal (1423 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 108.27mg 36%
Sodium 803.83mg 33%
Potassium 573.24mg 12%
Total Carbs 58.07g 19%
Sugars 12.66g 51%
Dietary Fiber 5.08g 20%
Protein 8.35g 17%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 116.83 Kcal (489 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 13%
Cholesterol 37.2mg 36%
Sodium 276.22mg 33%
Potassium 196.98mg 12%
Total Carbs 19.95g 19%
Sugars 4.35g 51%
Dietary Fiber 1.74g 20%
Protein 2.87g 17%
Vitamin C 5.6mg 27%
Iron 1mg 17%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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