Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter casserole dish and set aside.
- In a large mixing bowl, combine the whole corn, creamed corn, eggs, milk, crackers and green onion; mix well.
- Pour mixture into prepared casserole dish.
- Bake at 350 degrees F (175 degrees C) for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.3 Kcal (185 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 39.81mg | 2% | |
| Potassium | 113.05mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Cholesterol | 78.14mg | 18% | |
| Sodium | 56.17mg | 2% | |
| Potassium | 159.53mg | 2% | |
| Total Carbs | 6.19g | 1% | |
| Sugars | 3.7g | 10% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 4.9g | 7% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 86.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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