Directions:
- Preheat omelet pan on medium heat.
- Mix eggs, milk, salt, and pepper until frothy. (Don't over whisk).
- Cut piece of butter off the short side of stick and melt in pan so omelette does not stick.
- Pour mixture into pan and wait till it is cooked and thick. If it falls apart in pan, let it cook more.
- Next,when the omelette is thick and does not fall apart when lifted take ripped up American cheese slices and put on one side of omelette.
- Flip the uncheesed side of omelette to the side of the omelette with cheese. Wait until cheese melts and take off and into plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.51mg | 109% | |
| Sodium | 128.18mg | 5% | |
| Potassium | 133.39mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.38g | 2% | |
| Protein | 11.67g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 342.36mg | 109% | |
| Sodium | 133.99mg | 5% | |
| Potassium | 139.44mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.4g | 2% | |
| Protein | 12.2g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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