Directions:
- In a 4qt saucepan, melt the butter.
- Add the onion. Cook on low heat for 5 minutes, stirring occasionally.
- Add potatoes and water.
- Cook untill potatoes are tender.
- Add the corn, creamed corn, milk, salt and pepper.
- Heat it slowly. Do not boil, as it would spill over if boiled.
- Add more butter, salt or pepper to taste.
- Serve with Ritz or Oyster crackers.
- You can use skim milk and omit butter if you want a lower fat version. You may freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.94 Kcal (1344 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 511.24mg | 21% | |
| Potassium | 891.27mg | 19% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 18.65g | 75% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 359.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 18% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 12% | |
| Sodium | 93.38mg | 21% | |
| Potassium | 162.79mg | 19% | |
| Total Carbs | 8.02g | 15% | |
| Sugars | 3.41g | 75% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 1.97g | 22% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.3mg | 8% | |
| Calcium | 65.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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