Directions:
- Heat corn and milk.
- Stir in egg; then other ingredients; mix well.
- Pour in greased 8-inch dish.
- Sprinkle buttered crumbs over top of mixture in dish.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 11% | |
| Sodium | 883.56mg | 37% | |
| Potassium | 225.41mg | 5% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.19 Kcal (604 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 11% | |
| Sodium | 425.88mg | 37% | |
| Potassium | 108.65mg | 5% | |
| Total Carbs | 25.82g | 18% | |
| Sugars | 7.35g | 61% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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