Directions:
- Heat corn and milk.
- Gradually stir in egg.
- Add next 4 ingredients and dash pepper.
- Mix well.
- Pour into greased 8-inch round baking dish.
- Top with buttered crumbs.
- Bake at 350 degrees for 20 minutes.
- Serves 6.
- =====================================================
- Note:
- Zena824 16 hours, 49 minutes ago said:
- I have made this recipe for years for my family... it is so good...I add green peppers to the onions.... ... glad you added this recipe....Z
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 563.4mg | 23% | |
| Potassium | 83.61mg | 2% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 9% | |
| Sodium | 491.05mg | 23% | |
| Potassium | 72.88mg | 2% | |
| Total Carbs | 32.78g | 13% | |
| Sugars | 11.29g | 52% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 4.53g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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