Directions:
- Preheat oven to 350°F.
- Steam chopped broccoli until tender and set aside.
- Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside.
- Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon.
- Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute
- Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.22 Kcal (1584 kJ) | ||
| Calories from fat | 250.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 188.54mg | 63% | |
| Sodium | 523.3mg | 22% | |
| Potassium | 271.89mg | 6% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 406.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 43% | |
|---|---|---|---|
| Cholesterol | 99.22mg | 63% | |
| Sodium | 275.39mg | 22% | |
| Potassium | 143.09mg | 6% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 10.07g | 38% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.3mg | 13% | |
| Calcium | 213.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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