Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease an 8 or 9 inch casserole dish.
- In a small frying pan, saute onion, green pepper, and celery in butter or margarine and vegetable oil. Saute vegetables until tender. Remove vegetables from oil.
- In a medium size mixing bowl, combine cream style corn, niblet corn, egg and cheese. Mix onion and celery mixture into the corn mixture. Spread into prepared casserole dish.
- Bake for 25 minutes. Remove casserole from oven and sprinkle cracker crumbs onto the top. Return casserole to oven and bake another 10 minutes. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 16% | |
| Sodium | 89.91mg | 4% | |
| Potassium | 151.4mg | 3% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9mg | 50% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 19% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 16% | |
| Sodium | 84.72mg | 4% | |
| Potassium | 142.66mg | 3% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 20.9mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.5mg | 50% | |
| Calcium | 83.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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