Directions:
- In a bowl, combine the first eight ingredients. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with parsley. Bake, uncovered, at 350° for 40-45 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 560.95mg | 23% | |
| Potassium | 219.9mg | 5% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 19% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 18% | |
| Sodium | 530.33mg | 23% | |
| Potassium | 207.9mg | 5% | |
| Total Carbs | 27.18g | 10% | |
| Sugars | 4.52g | 19% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.61g | 16% | |
| Vitamin C | 11.5mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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