Directions:
- Beat all ingredients, except bread, together.
- Preheat frying pan.
- Dip bread into milk mixture and place in hot frying pan.
- Pour leftover milk mixture on top of the bread.
- Fry on both sides until brown.
- Serve with peanut butter (optional) and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 109.94mg | 37% | |
| Sodium | 267.31mg | 11% | |
| Potassium | 136.29mg | 3% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.63g | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 5% | |
|---|---|---|---|
| Cholesterol | 116.29mg | 37% | |
| Sodium | 282.77mg | 11% | |
| Potassium | 144.18mg | 3% | |
| Total Carbs | 13.72g | 4% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 2.43g | 9% | |
| Protein | 8.07g | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 242.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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