Spam© and Velveeta© Quiche A.k.a. Redneck Quiche Recipe

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Spam© and Velveeta© Quiche A.k.a. Redneck Quiche
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Ingredients
11
Count
Nutrition
214
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray deep dish pie plate with cooking spray,set aside.
  3. Mix together first eight ingredients, in a large mixing bowl.
  4. Pour egg mixture into prepared pie plate.
  5. Add SPAM and Velveeta evenly into eggs.
  6. Bake for 40 minutes until middle puffs up and center is firm.
  7. Check for doneness by inserting knife near the middle of the quiche.
  8. Let sit for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.35 Kcal (897 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 216.13mg 72%
Sodium 932.66mg 39%
Potassium 247.67mg 5%
Total Carbs 5.69g 2%
Sugars 4.12g 16%
Dietary Fiber 0.21g 1%
Protein 14.05g 28%
Vitamin C 11.6mg 19%
Iron 1.3mg 7%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 158.67 Kcal (664 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 23%
Cholesterol 159.99mg 72%
Sodium 690.41mg 39%
Potassium 183.34mg 5%
Total Carbs 4.21g 2%
Sugars 3.05g 16%
Dietary Fiber 0.16g 1%
Protein 10.4g 28%
Vitamin C 8.6mg 19%
Iron 1mg 7%
Calcium 112.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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