Directions:
- Combine first nine ingredients in a large bowl and mix well. Shape into eight patties. Grill until burgers reach desired doneness. Serve on buns with lettuce and tomato if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.43 Kcal (1949 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 95.91mg | 32% | |
| Sodium | 693.26mg | 29% | |
| Potassium | 428.67mg | 9% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.36 Kcal (830 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 19% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 32% | |
| Sodium | 295.46mg | 29% | |
| Potassium | 182.7mg | 9% | |
| Total Carbs | 21.99g | 17% | |
| Sugars | 3.64g | 34% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 14.59g | 68% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.7mg | 22% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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