Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Combine the eggs, tomatoes, onion, Worcestershire sauce, salt, and pepper in a large mixing bowl. Gently stir the ground beef and crackers into the egg mixture. Press into a 8x8 inch square baking pan. Bake in preheated oven for 35 minutes.
- Remove the loaf from the oven, and drain any liquid from the pan. Spread a layer of salsa on top of the loaf, and sprinkle with shredded cheese. Return the loaf to the oven; bake until the meatloaf reaches 160 degrees F (71 degrees C) and is no longer pink in the center, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.47 Kcal (1187 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 126.31mg | 42% | |
| Sodium | 725.76mg | 30% | |
| Potassium | 457.72mg | 10% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 22% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 42% | |
| Sodium | 387.8mg | 30% | |
| Potassium | 244.57mg | 10% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 16.09g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 17% | |
| Calcium | 71.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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