Directions:
- Heat bacon drippings in large skillet.
- Julienne cut the onion, red and yellow peppers. Slice the mushrooms. Saute the vegetables for about 10 minutes or until softened.
- Reduce heat a notch. Roughly chop the spinach and add to the saute pan with the chicken broth tossing loosely. When the spinach leaves are completely wilted you are done. Takes just a moment.
- Serve immediately.
- Nutrition Info: /recipes/sauted-spinach-peppers-onions/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 684.01mg | 29% | |
| Potassium | 463.61mg | 10% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 109mg | 182% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.9mg | 233% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.09 Kcal (134 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 317.54mg | 29% | |
| Potassium | 215.22mg | 10% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 2.18g | 19% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 50.6mg | 182% | |
| Vitamin A | 1.1mg | 79% | |
| Iron | 19.5mg | 233% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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