Ingredients:
- bouquet garni (available in some markets or combine 3 sprigs parsley, 2 sprigs fresh rosemary, 1 sprig fresh thyme)
- roasted red pepper (optional)
- 1/8 tomato , wedge (optional)
- 4 olives (optional)
Directions:
- Place beans in medium pot. Add water to cover beans and bring to boil. Add bouquet garni and cover, leaving lid slightly ajar.
- Simmer 30 minutes. Drain beans and discard bouquet garni.
- Meanwhile, in large skillet, heat the olive oil over medium heat. Add garlic and cook, stirring, until it turns golden, about 5 minutes (important - do not let garlic burn). Remove garlic with slotted spoon and set aside.
- Add cayenne and then stir in spinach, cover and let cook about 1 minute, until wilted. Season with salt.
- Mound spinach onto large serving plate, top with beans and sprinkle with browned garlic. Add garnishes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.78 Kcal (2528 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 447.19mg | 19% | |
| Potassium | 75.59mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.38 Kcal (2003 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 6% | |
|---|---|---|---|
| Sodium | 354.31mg | 19% | |
| Potassium | 59.89mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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