Sauteed Apple, Onion N' Bell Pepper Recipe

Posted by
Rate It!
Sauteed Apple, Onion N' Bell Pepper
Add your photo!
Ingredients
7
Count
Nutrition
61
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put butter to melt in a flat bottomed pan.
  2. Let it go hot a little.
  3. Take care not to burn the same.
  4. Add all the chopped ingredients and increase the heat to the highest.
  5. While you see juices oozing out, add salt and black pepper powder.
  6. Keep sauteeing on high heat for around 4-5 minutes.
  7. Let the edges go brown a little.
  8. Remove from heat and serve warm with breads or steamed rice.
  9. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.22 Kcal (256 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 6.49mg 0%
Potassium 156.65mg 3%
Total Carbs 8.58g 3%
Sugars 5.44g 22%
Dietary Fiber 1.97g 8%
Protein 0.54g 1%
Vitamin C 54.1mg 90%
Vitamin A 1.2mg 41%
Iron 20.4mg 113%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 50.92 Kcal (213 kJ)
Calories from fat 21.53 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 6.35mg 3%
Sodium 5.4mg 0%
Potassium 130.3mg 3%
Total Carbs 7.14g 3%
Sugars 4.52g 22%
Dietary Fiber 1.64g 8%
Protein 0.45g 1%
Vitamin C 45mg 90%
Vitamin A 1mg 41%
Iron 16.9mg 113%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top