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Sauteed Corn, Carrots, Onion, and Red Bell Pepper Recipe

Sauteed Corn, Carrots, Onion, and Red Bell Pepper Recipe

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Sauteed Corn, Carrots, Onion, and Red Bell Pepper

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Ingredients:

Serving

1 tbsp olive oil
1 cup frozen corn, thawed
2 cups frozen carrots, thawed (the sliced variety)
1 1/2 cups red onions, diced
1 1/2 cups red bell peppers, diced
1 garlic clove, minced
3 tsp dried basil
1/2 tsp spike seasoning
1/4 tsp salt
1/2 tsp ground pepper

Directions:

Heat oil over medium-high heat in large saucepan.
Add onions, garlic, and bell peppers, and sauté until tender.
Add corn and carrots (be sure they are thawed)and cook over medium heat, stirring occasionally until heated through.
Add salt, pepper, basil, and Spike seasoning and mix well.
Simmer for 3-5 minutes more.
Note: You can substitute another all-purpose seasoning for Spike.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.22 Kcal (3003 kJ)
Calories from fat	211.36 Kcal
		% Daily Value*
Total Fat	23.48g	36%
Cholesterol	59.53mg	20%
Sodium	377.31mg	16%
Potassium	370.79mg	8%
Total Carbs	93.67g	31%
Sugars	19.74g	79%
Dietary Fiber	7.26g	29%
Protein	26.78g	54%
Vitamin C	58mg	97%
Vitamin A	2.3mg	76%
Iron	23.9mg	133%
Calcium	312mg	31%

Amount Per 100 g
Calories	383.8 Kcal (1607 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	36%
Cholesterol	31.86mg	20%
Sodium	201.91mg	16%
Potassium	198.42mg	8%
Total Carbs	50.12g	31%
Sugars	10.56g	79%
Dietary Fiber	3.88g	29%
Protein	14.33g	54%
Vitamin C	31mg	97%
Vitamin A	1.2mg	76%
Iron	12.8mg	133%
Calcium	167mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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