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Stir-Fried Zucchini With Corn and Sweet Bell Pepper Recipe

Stir-Fried Zucchini With Corn and Sweet Bell Pepper Recipe

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Stir-Fried Zucchini With Corn and Sweet Bell Pepper

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Ingredients:

Serving

1 medium onion , shopped
2 tbsp olive oil
2 garlic cloves, minced
1 medium red bell pepper, cut into 1/2 inch squares
1 tsp ground cumin
1/4 tsp crushed hot red pepper flakes
3 medium zucchini, cut into 1/2 inch dice or thinly sliced
1/2 tsp salt
1 1/2 cups corn kernels (fresh , vacuum-packed niblets or thawed frozen)
1 tbsp fresh lime juice

Directions:

In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
Add the garlic and bell pepper.
Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
Add the cumin and hot pepper and cook, stirring, for 1 minute.
Add the zucchini and season with the salt.
Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
Add the corn and cook, stirring frequently, until hot, about 2 minutes.
Sprinkle on the lime juice and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.09 Kcal (436 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	197.65mg	8%
Potassium	184.59mg	4%
Total Carbs	12.66g	4%
Sugars	2.6g	10%
Dietary Fiber	1.79g	7%
Protein	1.88g	4%
Vitamin C	24.2mg	40%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	111.97 Kcal (469 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Sodium	212.62mg	8%
Potassium	198.57mg	4%
Total Carbs	13.62g	4%
Sugars	2.8g	10%
Dietary Fiber	1.92g	7%
Protein	2.03g	4%
Vitamin C	26mg	40%
Vitamin A	0.5mg	16%
Iron	9.4mg	48%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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