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Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper Recipe

Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper Recipe

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Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper

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Ingredients:

Serving

3 tbsp vegetable oil
2 medium carrots, peeled and thinly sliced
1 medium onion, sliced
1 red bell pepper, seeded and thinly sliced
3 tbsp chopped fresh garlic (or to taste)
2 tsp dried chili pepper flakes , to taste (optional)
1/4 cup water
1/4 cup low sodium soy sauce
1/4 cup low sodium chicken broth
3 tbsp brown sugar
2 tbsp cider vinegar
1 1/2 lbs large raw shrimp, peeled and deveined
2 cups broccoli florets
1 1/2 tbsp cornstarch
1 tbsp cold water
sesame seeds
3 green onions, chopped

Directions:

In a large wok heat oil over medium-high heat.
Add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.
In a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.
Add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.
In a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).
Serve topped sesame seeds then topped chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.93 Kcal (908 kJ)
Calories from fat	104.62 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	3.7mg	1%
Sodium	652.36mg	27%
Potassium	418.12mg	9%
Total Carbs	26.12g	9%
Sugars	12.5g	50%
Dietary Fiber	3.77g	15%
Protein	4.04g	8%
Vitamin C	78.1mg	130%
Vitamin A	1mg	35%
Iron	13.7mg	76%
Calcium	69mg	7%

Amount Per 100 g
Calories	90.29 Kcal (378 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	18%
Cholesterol	1.54mg	1%
Sodium	271.51mg	27%
Potassium	174.02mg	9%
Total Carbs	10.87g	9%
Sugars	5.2g	50%
Dietary Fiber	1.57g	15%
Protein	1.68g	8%
Vitamin C	32.5mg	130%
Vitamin A	0.4mg	35%
Iron	5.7mg	76%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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