Directions:
- Combine first 7 ingredients in crock pot.
- Cover and cook on low for 7 to 9 hours.
- Mash up potatoes a bit if desired.
- Stir in milk and butter and cook on high about 1 hour more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 547.3mg | 23% | |
| Potassium | 421.39mg | 9% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.02 Kcal (268 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 12% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 7% | |
| Sodium | 217.26mg | 23% | |
| Potassium | 167.28mg | 9% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 2.88g | 29% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 50.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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