Directions:
- Cook bacon in a large skillet over medium heat until just crisp, turning several times, about 4 minutes; remove bacon, crumble and set aside.
- Add onion and celery to skillet; cook until softened, about 5 minutes; stir in garlic, cook 1 minute; stir in spinach, cook until wilted, about 2 minutes.
- Season with red pepper flakes, allspice, salt and black pepper; add chicken broth, tomatoes, beans, ham, sage, thyme and parsley; cook until flavors blend about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 4% | |
| Sodium | 971.98mg | 40% | |
| Potassium | 278.3mg | 6% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 7% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 4% | |
| Sodium | 478.75mg | 40% | |
| Potassium | 137.08mg | 6% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 3.6g | 15% | |
| Vitamin C | 7mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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