Ham, White Bean and Tomato Soup Recipe

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Ingredients:

Serving

2 slices bacon
1 onion, diced
1 stalk celery, chopped
3 cloves garlic, minced
1 (10 oz) bag baby spinach, sliced into thin slices
1/2 tsp red pepper flakes
1/2 tsp allspice
1/2 tsp salt
1/2 tsp fresh ground black pepper
3 cups chicken broth
1 (14 1/2 oz) can crushed tomatoes
1 (28 oz) can white beans, drained
3/4 cup chopped cooked ham
5 sage leaves, minced
5 sprigs minced thyme
5 sprigs minced parsley

Directions:

Cook bacon in a large skillet over medium heat until just crisp, turning several times, about 4 minutes; remove bacon, crumble and set aside.
Add onion and celery to skillet; cook until softened, about 5 minutes; stir in garlic, cook 1 minute; stir in spinach, cook until wilted, about 2 minutes.
Season with red pepper flakes, allspice, salt and black pepper; add chicken broth, tomatoes, beans, ham, sage, thyme and parsley; cook until flavors blend about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.68 Kcal (409 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	12.67mg	4%
Sodium	971.98mg	40%
Potassium	278.3mg	6%
Total Carbs	5.83g	2%
Sugars	1.27g	5%
Dietary Fiber	1.05g	4%
Protein	7.3g	15%
Vitamin C	14.3mg	24%
Iron	0.3mg	2%
Calcium	32mg	3%

Amount Per 100 g
Calories	48.11 Kcal (201 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	7%
Cholesterol	6.24mg	4%
Sodium	478.75mg	40%
Potassium	137.08mg	6%
Total Carbs	2.87g	2%
Sugars	0.62g	5%
Dietary Fiber	0.52g	4%
Protein	3.6g	15%
Vitamin C	7mg	24%
Iron	0.2mg	2%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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