Directions:
- Preheat oven to 350°F.
- Slice tops off of peppers, set tops aside (save for use in fresh green salad). Remove seeds and white membrane.
- Bring a large pot of lightly salted water to a boil. Add peppers and cook until tender, about 7 minutes. Pour off hot water and immerse in cold water to stop the cooking process.
- Following the directions on the couscous package: Combine water and flavor packet and bring to boil. Add couscous, stir & cover until done.
- Meanwhile, coat a large skillet with cooking spray or 1 teaspoon EVOO. Over medium heat sauté onions until tender, about 3 minutes. Toss in spinach and stir to wilt. Set aside. Add in the cooked couscous, combine all.
- Add parmesan cheese and spoon into peppers.
- Arrange in an oven safe covered baking dish. Top with marinara. bake in a preheated 350° oven for 20-30 minutes until heated through and peppers tender.
- Heat remaining marinara sauce to serve on the side to top the peppers.
- I usually serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.81 Kcal (1410 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 8% | |
| Sodium | 1104.66mg | 46% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 113.1mg | 188% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 46.6mg | 259% | |
| Calcium | 348.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 8% | |
| Sodium | 351.4mg | 46% | |
| Potassium | 182.75mg | 12% | |
| Total Carbs | 13.52g | 14% | |
| Sugars | 3.51g | 44% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 5.38g | 34% | |
| Vitamin C | 36mg | 188% | |
| Vitamin A | 0.8mg | 86% | |
| Iron | 14.8mg | 259% | |
| Calcium | 110.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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