Directions:
- In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.08 Kcal (884 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 830.64mg | 35% | |
| Potassium | 3917.45mg | 83% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 14.85g | 59% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 244.8mg | 408% | |
| Iron | 20.5mg | 114% | |
| Calcium | 685mg | 68% | |
| Amount Per 100 g | |||
| Calories | 28.32 Kcal (119 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 5% | |
|---|---|---|---|
| Sodium | 111.46mg | 35% | |
| Potassium | 525.67mg | 83% | |
| Total Carbs | 4.31g | 11% | |
| Sugars | 0.33g | 10% | |
| Dietary Fiber | 1.99g | 59% | |
| Protein | 2.84g | 42% | |
| Vitamin C | 32.8mg | 408% | |
| Iron | 2.7mg | 114% | |
| Calcium | 91.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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