Directions:
- Bring a medium pot of salted water to boil.
- Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon remove sprouts to a bowl.
- Return pot to heat.
- Bring water back to the boil and add the snap peas.
- Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
- Heat butter in a skillet on high heat and add the strips of pepper.
- Sauté for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.97 Kcal (188 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 6.48mg | 0% | |
| Potassium | 135.53mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 55.2mg | 307% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.09 Kcal (222 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 7.65mg | 0% | |
| Potassium | 160.01mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 39.5mg | 56% | |
| Vitamin A | 0.7mg | 21% | |
| Iron | 65.2mg | 307% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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