Directions:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 148.28mg | 6% | |
| Potassium | 497.24mg | 11% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 100.91mg | 6% | |
| Potassium | 338.41mg | 11% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 3.53g | 21% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 66mg | 162% | |
| Iron | 1mg | 8% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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