Brussels Sprout and Bacon Gratin Recipe

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Brussels Sprout and Bacon Gratin
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Ingredients:

Directions:

  1. Preheat oven to 425°F and place rack at the highest level.
  2. Toss Brussels sprouts with melted butter, bacon, salt and pepper.
  3. *My suggestion, spray selected baking dish with non stick spray, for easier cleanup.
  4. Arrange in a shallow baking dish just large enough for a generous single layer with a little overlap (sprouts will shrink some during cooking). Roast for 25 minutes, stirring 2 or 3 times during cooking.
  5. Meanwhile: While sprouts are roasting, in a medium bowl mix together all of the topping ingredients. Set aside.
  6. When sprouts are ready (after 25 mins), toss with cream.
  7. Return to the original baking dish and arrange in a single layer.
  8. Sprinkle the topping evenly over all.
  9. Return to oven and roast until gratin is bubbling and breadcrumbs are golden brown, 20-25 minutes.
  10. Let rest 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.58 Kcal (1321 kJ)
Calories from fat 196.5 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 63.76mg 21%
Sodium 652.15mg 27%
Potassium 472.86mg 10%
Total Carbs 19.49g 6%
Sugars 3.22g 13%
Dietary Fiber 5.33g 21%
Protein 11.34g 23%
Vitamin C 96.8mg 161%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 153.92 Kcal (644 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 34%
Cholesterol 31.1mg 21%
Sodium 318.07mg 27%
Potassium 230.63mg 10%
Total Carbs 9.51g 6%
Sugars 1.57g 13%
Dietary Fiber 2.6g 21%
Protein 5.53g 23%
Vitamin C 47.2mg 161%
Iron 0.9mg 10%
Calcium 64.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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