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Sauteed Brussels Sprouts and Red Cabbage Recipe

Sauteed Brussels Sprouts and Red Cabbage Recipe

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Sauteed Brussels Sprouts and Red Cabbage

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Ingredients:

Serving

1 lb brussels sprout
1 tbsp salt
2 tbsp butter, unsalted
1 small red cabbage, cored and finely sliced
kosher salt , to taste
black pepper, freshly ground , to taste

Directions:

Take a big bowl and fill with ice and water. Set aside.
Trim the Brussel sprouts and peel off the outermost layer of leaves. Cut the sprouts in half lengthwise (quarter larger sprouts, also lengthwise).
Place sprouts in a large saucepan, cover with cold water and 1 T salt. Bring to a boil. Drain immediately and plunge sprouts into the ice water. After a minute, drain well. Recipe may be made ahead to this point and kept in the refrigerator.
Melt butter in a large skillet over medium heat. Add the sprouts and cook for a minute or two. Add sliced cabbage. Cook until cabbage is just wilted and sprouts are warmed through. Season to taste with kosher salt and fresh pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.79 Kcal (460 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.18mg	3%
Sodium	1219.91mg	51%
Potassium	635.19mg	14%
Total Carbs	16.59g	6%
Sugars	7.11g	28%
Dietary Fiber	5.82g	23%
Protein	3.71g	7%
Vitamin C	144mg	240%
Iron	2.2mg	12%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	49.2 Kcal (206 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	4.56mg	3%
Sodium	546.68mg	51%
Potassium	284.65mg	14%
Total Carbs	7.43g	6%
Sugars	3.18g	28%
Dietary Fiber	2.61g	23%
Protein	1.66g	7%
Vitamin C	64.5mg	240%
Iron	1mg	12%
Calcium	43.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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