Directions:
- Trim tough stems from brussels sprouts.
- With a knife, mark base of each brussels sprout with a shallow x .
- Remove about 25 large outer green leaves; set aside.
- In pot of boiling salted water, cook the brussels sprouts until just tender but still bright green, about 6 to 8 minutes.
- Strain with a slotted spoon and transfer to ice water bath to stop cooking.
- Blanch the reserved leaves in the pot of boiling water, until bright green, 1 to 2 minutes.
- Strain; transfer to bowl of ice water.
- Drain; reserve.
- Transfer sprouts to food processor.
- Heat cream and butter in saucepan over low heat until butter has melted.
- Add salt, pepper, and nutmeg; add to sprouts.
- Process until combined.
- Transfer to serving bowl.
- Arrange reserved leaves around edge of bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 761.62mg | 32% | |
| Potassium | 458.43mg | 10% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 96.5mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 17% | |
|---|---|---|---|
| Cholesterol | 26mg | 12% | |
| Sodium | 552.8mg | 32% | |
| Potassium | 332.74mg | 10% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 3.36g | 19% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 70.1mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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