Directions:
- In a large saucepan, bring 1 in. of water to a boil. Add snap peas; cover and boil for 3 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry.
- In a large skillet, saute the peas, lemon peel and thyme in butter until crisp-tender. Sprinkle with salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 79.67mg | 3% | |
| Potassium | 134.43mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 146.4mg | 813% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.56 Kcal (157 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 3% | |
| Sodium | 48.87mg | 3% | |
| Potassium | 82.46mg | 3% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 24.7mg | 67% | |
| Vitamin A | 1mg | 54% | |
| Iron | 89.8mg | 813% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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