Directions:
- Rinse and drain sprouts and cut about 1/4 inch off the stem end of each, then begin peeling leaves; when difficult to peel farther, trim off another 1/4 inch and continue removing leaves.
- Repeat to peel all leaves from sprouts; discard cores.
- Place a 10-12 inch frying pan over medium-high heat; when hot, add olive oil, shallots, sprout leaves, parsley and fresh or dried thyme.
- Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 23.54mg | 1% | |
| Potassium | 375.89mg | 8% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 75.9mg | 127% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 23.39mg | 1% | |
| Potassium | 373.56mg | 8% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 75.5mg | 127% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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