Directions:
- Clean sprouts by peeling off any dark, dry, and discolored leaves. Cut off the stubby bottom stem. Rinse in cold water. While wet microwave on high for about 3 minutes, till fork tender.
- In fring pan on medium heat, add butter and sprouts. Turn every couple of minutes until the sprouts are mostly browned. Can even look a little burned.
- Add salt, pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 29.16mg | 1% | |
| Potassium | 442.8mg | 9% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 9% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 5% | |
| Sodium | 24.14mg | 1% | |
| Potassium | 366.7mg | 9% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 3.76g | 18% | |
| Protein | 2.88g | 7% | |
| Vitamin C | 79.8mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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